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	<title>Jacki Dilley, LMSW</title>
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		<title>Jacki Dilley, LMSW</title>
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		<title>Preventing Suicide</title>
		<link>http://jackidilley.com/2011/06/10/preventing-suicide/</link>
		<comments>http://jackidilley.com/2011/06/10/preventing-suicide/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 16:30:39 +0000</pubDate>
		<dc:creator>Jacki Dilley</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Suicide Prevention]]></category>
		<category><![CDATA[Suicide]]></category>

		<guid isPermaLink="false">http://jackidilley.com/?p=457</guid>
		<description><![CDATA[In her Psychology Today blog, Promoting Hope, Preventing Suicide, Elana Premack Sandler, LCSW, MPH shared a mnemonic developed by the American Association of Suicidology to help people remember these signs: IS PATH WARM? I Ideation S Substance Abuse P Purposelessness A Anxiety T Trapped H Hopelessness W Withdrawal A Anger R Recklessness M Mood changes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jackidilley.com&#038;blog=15447337&#038;post=457&#038;subd=mindfultherapy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Survivors of Suicide Attempts Speak Out</title>
		<link>http://jackidilley.com/2011/06/10/survivors-of-suicide-attempts-speak-out/</link>
		<comments>http://jackidilley.com/2011/06/10/survivors-of-suicide-attempts-speak-out/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 16:28:10 +0000</pubDate>
		<dc:creator>Jacki Dilley</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Suicide Prevention]]></category>

		<guid isPermaLink="false">http://jackidilley.com/?p=460</guid>
		<description><![CDATA[No one understands the anguish of a suicidal person like someone else who has been there. That&#8217;s the reason that the National Suicide Prevention Lifeline established The Lifeline Gallery: Stories of Hope and Recovery. The Gallery features brief recorded messages from survivors of suicide attempts who have recovered hope. With avatars based on their own [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jackidilley.com&#038;blog=15447337&#038;post=460&#038;subd=mindfultherapy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>What To Do About The Blues</title>
		<link>http://jackidilley.com/2011/06/10/what-to-do-about-the-blues/</link>
		<comments>http://jackidilley.com/2011/06/10/what-to-do-about-the-blues/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 16:13:01 +0000</pubDate>
		<dc:creator>Jacki Dilley</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Sadness]]></category>

		<guid isPermaLink="false">http://jackidilley.com/?p=451</guid>
		<description><![CDATA[Whether dealing with temporary disappointments, a difficult grief process, or clinical depression, there are ways to ease sad feelings. Let&#8217;s look at three basics for blues management. Get active. Exercise is one of the most effective ways to lift a mood. Research has demonstrated that exercise is as effective as antidepressant medication in relieving mild [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jackidilley.com&#038;blog=15447337&#038;post=451&#038;subd=mindfultherapy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Sadness, Grief, or Depression?</title>
		<link>http://jackidilley.com/2011/06/10/sadness-grief-or-depression/</link>
		<comments>http://jackidilley.com/2011/06/10/sadness-grief-or-depression/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 16:06:04 +0000</pubDate>
		<dc:creator>Jacki Dilley</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Sadness]]></category>

		<guid isPermaLink="false">http://jackidilley.com/?p=449</guid>
		<description><![CDATA[There are important differences between sadness, grief, and depression. Each one calls for a different response. Sadness is a normal, healthy part of life. Many things cause it: disappointments, losing something important, and self-critical thoughts, to name a few. We often want to just get rid of sadness, or to avoid it by distracting ourselves. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jackidilley.com&#038;blog=15447337&#038;post=449&#038;subd=mindfultherapy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Meditation Relieves Anxiety and Depression</title>
		<link>http://jackidilley.com/2011/06/10/meditation-relieves-anxiety-and-depression/</link>
		<comments>http://jackidilley.com/2011/06/10/meditation-relieves-anxiety-and-depression/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 15:45:15 +0000</pubDate>
		<dc:creator>Jacki Dilley</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Research Studies]]></category>
		<category><![CDATA[Worry and Stress]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">http://jackidilley.com/?p=447</guid>
		<description><![CDATA[A study published in August 2010 in the Proceedings of the National Academy of Science showed that meditation is effective in managing anxiety and depression. Drs. Michael Posner and Yi-Yuan Tang led the study of a type of mindfulness meditation called integrative body-mind training (IBMT). Adapted from traditional Chinese medicine by Dr. Tang, it uses [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jackidilley.com&#038;blog=15447337&#038;post=447&#038;subd=mindfultherapy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Dealing With Worry</title>
		<link>http://jackidilley.com/2011/06/10/dealing-with-worry/</link>
		<comments>http://jackidilley.com/2011/06/10/dealing-with-worry/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 15:33:07 +0000</pubDate>
		<dc:creator>Jacki Dilley</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Worry and Stress]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">http://jackidilley.com/?p=441</guid>
		<description><![CDATA[Worry is draining. You try to get busy, but your mind keeps going back to the same thing. You forget about it for a while, and then a sick feeling in your stomach brings it all back. You can&#8217;t enjoy your family and friends because you aren&#8217;t really present. Popping awake at 3 am and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jackidilley.com&#038;blog=15447337&#038;post=441&#038;subd=mindfultherapy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Mindful Spending, Part 1</title>
		<link>http://jackidilley.com/2011/06/10/mindful-spending/</link>
		<comments>http://jackidilley.com/2011/06/10/mindful-spending/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 02:09:25 +0000</pubDate>
		<dc:creator>Jacki Dilley</dc:creator>
				<category><![CDATA[Mindful Spending]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Money]]></category>

		<guid isPermaLink="false">http://jackidilley.com/?p=419</guid>
		<description><![CDATA[The ways we spend and don&#8217;t spend money have such rich information about both our internal landscapes and how we interact with the world. The next time you&#8217;re standing in a store and you see something you want, try this short exercise: Move out of the aisle into a quiet spot, or go into the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jackidilley.com&#038;blog=15447337&#038;post=419&#038;subd=mindfultherapy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Mindful Spending, Part 2</title>
		<link>http://jackidilley.com/2011/06/09/mindful-spending-part-2/</link>
		<comments>http://jackidilley.com/2011/06/09/mindful-spending-part-2/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 02:24:40 +0000</pubDate>
		<dc:creator>Jacki Dilley</dc:creator>
				<category><![CDATA[Mindful Spending]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Money]]></category>

		<guid isPermaLink="false">http://jackidilley.com/?p=435</guid>
		<description><![CDATA[Jean did the mindful spending exercise I wrote about in Mindful Spending, Part 1.  She had this experience a few days later: &#8220;I realized I was driving behind a Mercedes when the driver stopped for no apparent reason.  I began judging: rich, entitled people. Bad. When we both got to the stoplight, I noticed there [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jackidilley.com&#038;blog=15447337&#038;post=435&#038;subd=mindfultherapy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Exercise Relieves Anxiety</title>
		<link>http://jackidilley.com/2011/03/18/exercise-relieves-anxiety/</link>
		<comments>http://jackidilley.com/2011/03/18/exercise-relieves-anxiety/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 16:54:12 +0000</pubDate>
		<dc:creator>Jacki Dilley</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://jackidilley.com/?p=392</guid>
		<description><![CDATA[Here&#8217;s some good news for people who suffer with anxiety. A recent study published in the Archives of Internal Medicine found that exercising for at least 30 minutes significantly reduces anxiety. The authors analyzed 40 studies that involved 2,914 sedentary people with chronic anxiety. That translates into a lot of people who probably used to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jackidilley.com&#038;blog=15447337&#038;post=392&#038;subd=mindfultherapy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>A Mindful Approach to Anxiety</title>
		<link>http://jackidilley.com/2010/08/27/hello-world/</link>
		<comments>http://jackidilley.com/2010/08/27/hello-world/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 12:14:49 +0000</pubDate>
		<dc:creator>Jacki Dilley</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://mindfultherapy.wordpress.com/?p=1</guid>
		<description><![CDATA[Anxiety, stress, worry &#8212; whatever we call it, many of us are much more familiar with it than we would like to be. Our natural tendency is to fight it, try to make it go away, or distract ourselves with activities that waste our time or even harm us. Unfortunately, this just makes it stronger. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jackidilley.com&#038;blog=15447337&#038;post=1&#038;subd=mindfultherapy&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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