WEBSITES

Ann Arbor Center for Mindfulness: lists local classes, workshops, and professional events related to mindfulness and mindfulness therapy.

Acceptance and Commitment Therapy (ACT): ACT’s website contains a wealth of information on ACT, mindfulness in therapy, and research studies.

Association for Mindfulness in Education: provides information and resources for bringing mindfulness into the classroom.

The Center for Mindful Eating offers information and resources related to using mindfulness to move into a healthy relationship with food.

The Center for Mindfulness at the University of Massachusetts Medical School houses the Stress Reduction Program founded by Jon Kabat-Zinn, and provides information and resources related to mindfulness.

Mindfulness-Based Childbirth and Parenting: resources and information for parents.

Mindfulness-Based Relapse Prevention website offers resources on using mindfulness skills to manage addictive behaviors.


BOOKS

General:

Brantley, Jeffrey. (2007). Calming Your Anxious Mind.

Brach, Tara. (2003). Radical Acceptance.

Goldstein, Joseph. (1993). Insight Meditation.

Harris, Russ. (2009). ACT Made Simple.

Hayes, Steven. (2005). Get Out of Your Mind and Into Your Life.

Kabat-Zinn, Jon. (2005). Full Catastrophe Living.

Kabat-Zinn, Jon. (2005). Coming to Our Senses.

Salzberg, Sharon. (2005). The Force of Kindness: Change Your Life With Love and Compassion.

Santorelli, Saki. (1999). Heal Thyself.

Siegel, Daniel. (2009). Mindsight: The New Science of Personal Transformation.

Thich Nhat Hanh. (1975). The Miracle of Mindfulness.

Williams, Mark; Teasdale, John; Segal, Zindel; Kabat-Zinn, Jon. (2007). The Mindful Way Through Depression.


For Therapists:

Baer, Ruth (Ed.). (2006). Mindfulness-Based Treatment Approaches.

Germer, Christopher; Siegel, Ronald; Fulton, Paul (Eds.). (2005). Mindfulness and Psychotherapy.

Hayes, Steven; Strosahl, Kirk; Wilson, Kelly. (2003). Acceptance and Commitment Therapy.

Linehan, Marsha. (1993). Cognitive-Behavioral Treatment of Borderline Personality Disorder.

Linehan, Marsha. (1993). Skills Training Manual for Treating Borderline Personality Disorder.

Segal, Zindel; Williams, Mark; Teasdale, John. (2002). Mindfulness-Based Cognitive Therapy for Depression.

Siegel, Daniel. (2010). The Mindful Therapist.